“The superior quality of his exercise instruction and his knowledge of resistance training have absolutely reinvigorated my passion and enthusiasm for getting back into fitness and embracing a healthier lifestyle. I only wish I had a strength and conditioning coach like Alex years ago--he has taught me so many valuable lessons not just about workout routines, but about how to commit to living my best life. Perhaps most importantly, Alex has (almost single-handedly) made me feel like an athlete again, for which I am incredibly grateful. He is the definition of a professional.”

“Great hidden gem in Mount Prospect. Alex’s facility has some of the best equipment for building strength. Combine this with his knowledge, patience, and attention to detail makes for a great environment for personalized training and most of all results.”